Blog - Tag: Prenatal Yoga | Yuen Long & Tsuen Wan Yoga | Tapas Yoga HK

Prenatal yoga is designed specifically for expectant mothers, considering the body's changes and needs throughout pregnancy. Poses are modified to ensure safety for both mother and baby. Beyond asana practice, classes include breathing techniques and relaxation methods especially useful during childbirth.

Practicing yoga during pregnancy offers many benefits: relieving back pain and swelling, improving sleep quality, reducing anxiety, and strengthening pelvic floor muscles for delivery. Many moms-to-be find yoga class their precious "me time" during pregnancy, allowing them to focus on connecting with themselves and their baby.

Prenatal yoga classes are also communities where expectant mothers exchange experiences and support each other. Here you can meet friends at similar stages of pregnancy, sharing joys and concerns. We recommend consulting your doctor before starting and informing the teacher of your pregnancy week.